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Determine what kind of exercise is right for you and schedule it.

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You can even switch up what kind of exercise you do every day to keep your routine interesting. Putting time and effort into your appearance helps build self-confidence. This may involve picking out your clothes the night before especially if you are short on time in the morning or ironing your clothes—whatever makes you feel like you are taking care of your health, looking presentable, and feeling confident. You also give yourself a sense of purpose each day when you know what you need to get done. And there is something satisfying about crossing off tasks on your list—it really cultivates a sense of accomplishment.

The way you feel while you're awake is dependent in part on your sleep habits.

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During sleep, your body is working to support healthy brain function and maintain your physical health. In fact, sleep plays such a vital role in your physical well-being, mental clarity, and quality of life that ongoing sleep deficiency the amount varies by individual, but typically this means less than 6 to 8 hours of restful sleep each night can have adverse effects on your health—and how well you think, react, work, learn, and get along with others.

If you are finding you are not getting enough quality sleep, check out this before-bed routine to wind down or our online product 7 Days to Restful Sleep to improve your sleep habits. There are also apps and gadgets out there that can track your sleep habits, like Sleep Cycle Alarm Clock. When you start your day after a night of restful sleep, you will wake feeling rejuvenated and ready to take on the day, starting with your new morning habits.

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Kim, M. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women. Falbe, J. Sleep duration, restfulness, and screens in the sleep environment. Pediatrics, 2 , e—e McCraty, R. The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol. Search form Search. By Melissa Eisler.

1. Do have the dreaded conversation

Stay Unplugged from Tech If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a disservice. Hydrate Drinking a glass of water in the morning after going hours without a sip is a good way to hydrate your body. Practice Optimism and Gratitude Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. Make Your Bed Tim Ferriss, author and podcast host The Tim Ferriss Show has interviewed more than a hundred highly successful people with diverse backgrounds and skillsets, and in a variety of industries.

Meditate Incorporating some type of mindfulness practice like meditation into your daily morning routine can help ground you and train your mind and emotions, which then influences how you react to challenges throughout your day. Note sure where to get started? Here is a simple meditation you can do in the morning: Get into a comfortable seated position and set a timer for five minutes.

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  6. Close your eyes and focus on your breath. Inhale through your nose for four counts, retain for four counts, and exhale through your nose for eight counts. Every time you notice your mind wandering, gently guide it back to focus on your breath. When the timer goes off, release your counting, but stay seated with your eyes closed for a moment.

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    Set an intention for your day and visualize yourself meeting this intention. Open your eyes, draw your arms up to the sky for a stretch, and then move on with your day, carrying the calm energy and intention with you.

    2. Give yourself permission to spend.

    Put Yourself Together Putting time and effort into your appearance helps build self-confidence. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Kristallen in Swedish. Archived from the original on National Geographic TV.

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